The Fountains · Longevity Track
Physician-guided anti-aging that works at the cellular level. Pick a time below and we’ll walk you through your InBody scan, your protocol, and how membership works.
What is the Longevity Track?
Cellular aging, or senescence, is when cells stop dividing and lose function. It is driven by telomere shortening, DNA damage and oxidative stress. Exercise, sleep and diet all help, but on their own they often aren’t enough.
The Longevity Track brings together modalities aimed at cellular and biological recovery, mental and physical health, and weight loss with skin firming, all delivered safely under a physician’s guidance at The Fountains.
How your membership works
Your baseline
Unlike BMI, which only looks at height and weight, an InBody scan breaks your weight into fat, muscle, water and lean mass. That gives a clearer picture of your fitness, and we use it to plan your personal longevity protocol.
Every visit starts here
Each session opens with an automated circuit on three machines.
Rotating core training that builds strength through the whole core.
Vibration training to enhance circulation and stretching.
Automated cardio for full-body toning.
Then your recovery pair
After the circuit, you use one of two recovery pairs. We encourage you to alternate them so you get the benefits of both.
Hot and cold cycles to boost circulation and recovery, followed by a 30-minute hydrogen inhalation session.
A multi-therapy wellness pod session, followed by high-flow oxygen to support energy and recovery.
Inside the recovery pairs
Pair A
Alternating heat and cold works like a pump for your circulation. Heat widens blood vessels and brings oxygen and nutrients to muscles and skin. Cold narrows them and sends blood toward your vital organs. Cycled together, they help reduce inflammation and flush out metabolic waste so muscles recover faster.
Pair A
You breathe a medical-grade mix of molecular hydrogen and oxygen through a nasal cannula or mask for 30 minutes. As the smallest molecule in nature, hydrogen moves easily through cell membranes and is studied for its ability to neutralize harmful free radicals and calm inflammation.
Members use it to support brain clarity, sleep quality and recovery after workouts. Hydrogen has a long safety record and has been used in deep-sea diving gas mixtures for decades.
Pair B
The ExoPod is a non-invasive wellness pod that combines several therapies in one session, targeting body contouring, skin tone, relaxation and recovery together.
Afterward, high-flow oxygen delivers more oxygen into the bloodstream and tissues. People use it to boost energy, sharpen focus, speed athletic recovery and support cellular regeneration.
Inside every ExoPod session
Start with a consultation
Book your consultation and we’ll build your protocol around your InBody results.
Book Your Consultation Prefer to talk first? Call (432) 552-8320